Thank you for signing up!
Your download is on it's way to your inbox!
We have something for your while you wait!
Buy This Emotional Eating Journal and Start a Journey Towards a More Mindful You
Congratulations on getting started towards a better future! The
first step to ending emotional eating is awareness
journal is an excellent tool to build this awareness
around your emotions and eating.
I have designed
this tool based on my high end coaching
techniques and mindfulness practices. It is simple, without fluff and does the work.
It is not just a food tracker
. It helps you understand the
close relationship between foods and moods.
Buy it today and take the
first step towards freedom
Buy It Now!
The Only Thing To Remember When Everything Seems To Be Going Really Wrong
It was summer of 2006. I kept getting tickets for driving fast earlier that year. I was on my ticket[...]
7 Steps To Freedom From Emotional Eating
Do you struggle from emotional eating? Maybe you struggle with cravings, binge eating, overeating? Maybe you are worried that you[...]
12 Mindful Eating Strategies For Emotional Eaters
Have you ever craved celebratory food when you heard the good news? Does weather change make you crave for something[...]
Tap your Emotional Eating Away
What is Tapping? Emotional Freedom Tapping is a technique that allows us to change our dysfunctional beliefs by tapping on[...]
7 Emotional Eating Triggers That Make You Eat
You have a meeting, a very common emotional eating trigger for people. You are partially prepared but a little nervous[...]
8 Best Tips To Stop Emotional Eating at Night
Night is a time when finally everyone is asleep. You get some quiet time to yourself. You turn on the[...]