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Buy This Emotional Eating Journal and Start a Journey Towards a More Mindful You

  • Congratulations on getting started towards a better future! The first step to ending emotional eating is awareness.
  • A journal is an excellent tool to build this awareness around your emotions and eating. 
  • I have designed this tool based on my high end coaching techniques and mindfulness practices. It is simple, without fluff and does the work. 
  • It is not just a food tracker. It helps you understand the close relationship between foods and moods.
  • Buy it today and take the first step towards freedom!
Tap your Emotional Eating Away
What is Tapping? Emotional Freedom Tapping is a technique that allows us to change our dysfunctional beliefs by tapping on[...]
7 Emotional Eating Triggers That Make You Eat
You have a meeting, a very common emotional eating trigger for people. You are partially prepared but a little nervous[...]
8 Best Tips To Stop Emotional Eating at Night
Night is a time when finally everyone is asleep. You get some quiet time to yourself. You turn on the[...]
The Best Emotional Eating Support Tools
Worries eat you regularly. And that makes you hungry. You reach for the salty chips, work your way to the[...]
The Beginners Guide To Curb Emotional Eating
Emotional eating is experienced by 27% adults in their lifetime. 30% decide to skip a meal. Either way emotional eating[...]