Thank you for signing up!
Your download is on it's way to your inbox!
We have something for your while you wait!
Buy This Emotional Eating Journal and Start a Journey Towards a More Mindful You
Congratulations on getting started towards a better future! The
first step to ending emotional eating is awareness
journal is an excellent tool to build this awareness
around your emotions and eating.
I have designed
this tool based on my high end coaching
techniques and mindfulness practices. It is simple, without fluff and does the work.
It is not just a food tracker
. It helps you understand the
close relationship between foods and moods.
Buy it today and take the
first step towards freedom
Buy It Now!
Tap your Emotional Eating Away
What is Tapping? Emotional Freedom Tapping is a technique that allows us to change our dysfunctional beliefs by tapping on[...]
7 Emotional Eating Triggers That Make You Eat
You have a meeting, a very common emotional eating trigger for people. You are partially prepared but a little nervous[...]
8 Best Tips To Stop Emotional Eating at Night
Night is a time when finally everyone is asleep. You get some quiet time to yourself. You turn on the[...]
The Best Emotional Eating Support Tools
Worries eat you regularly. And that makes you hungry. You reach for the salty chips, work your way to the[...]
The Beginners Guide To Curb Emotional Eating
Emotional eating is experienced by 27% adults in their lifetime. 30% decide to skip a meal. Either way emotional eating[...]