Stress Less With Mindfulness
An 8-week mindfulness, compassion and sound based course that will show you how to keep burn-out at bay!
Life is busy. Life is chaotic. Life is noisy.
All before getting out of the door.
This was me when I was working full time and I had tiny baby and toddler to feed and then drop off in the daycare and a meeting to attend. Breakfast rushed, kisses rushed, sometimes angry and frustrating moments.
Living at this pace was doing nothing but creating stress in my daily life.
Maybe you are not in a rush like I was.
Maybe you are stuck in the past or worried about your future.
Maybe you miss out moments with your children when you are thinking about something that bothered you earlier this week.
Maybe you feel anxious every time the bell rings or every time you see news on TV
Maybe you feel sad and keep ruminating things about the past and are unable to figure out how to change it and make it right.
You have a list of “only ifs”, “what ifs, “should haves”. Maybe you are just not feeling enough anymore
I have been there a million times and more.
I was truly thankful when mindfulness and self-compassion showed up for me.
I was never the same person again.
Mindfulness helped me get complete control over my ruminating thoughts.
Mindfulness helped me understand and process my difficult emotions which made me feel alone and helpless.
Mindfulness helped me appreciate and love the person that I was and I am and I will become.
Most importantly Mindfulness helped me stay present and stopped me from running away from my own self.
Mindfulness is a scientifically proven evidence-based practice to create simple, effective changes in your life, to create more space for joy, to create more space for you, to create more space for breath.
Mindfulness helps you feel so much better as your progress in your daily practice.
Mindfulness helps you create better focus. Mindfulness helps you improve your performance in all areas of your life. Mindfulness helps you build better relationships all around.
Results people experience when they learn mindfulness
- focused mind
- self-trust
- self-compassion
- calm and clarity
- effective management of emotions including fear and anger
- better communication development
- better decision making
- creative thinking enhancement
- increased confidence
What you will learn in this course?
1. What mindfulness is and how it can help you in all areas of your being?
2. How to stop worrying about the future and dwelling in the past?
3. How to stop giving air to stories that our mind makes and to help it become more focused?
4. Simple and easy practices that will help you cultivate kindness towards yourself and others.
5. A way to channel your inner critic into your inner ally.
6. Simple practices to handle deep emotions like guilt, shame, anger, fear, jealousy and more.
7. How to live with values and how that helps with decision making and choices?
8. Integrating mindfulness in daily life.
What is included in this course?
8 weeks of recorded video lessons (More than 24 hours of videos)
Workbooks For Guided Reflections
Recorded Meditations To Help Enhance Your Practice
Weekly LIVE Q/A sessions – 8 weeks
Accountability to help you create a foundation of mindfulness practice
START RIGHT AWAY WITH IMMEDIATE ACCESS
Introducing
Stress Less With Mindfulness
An 8-week step by step mindfulness, self compassion and sound based course that will help you
Feel Re-Energized
Increase your energy and enthusiasm for life
Relax Your Mind, Body and Spirit
Calm your mind, get better sleep, Freedom from emotional overwhelm
Stress Less
Increase ability to cope better in times of short term and long term stressful situations
Build Your Confidence Levels
Say good bye to your self critical voice and bring out your inner self compassionate friend alive
Feel More Joy
Feel more joy and abundance in your life
Better Relationships
Change how you relate to yourself, others and food.
WHAT PEOPLE HAVE TO SAY ABOUT WORKING WITH SNEHA J
“Sneha is a fantastic mix of intuitive and practical. I enjoyed her sessions immensely and after those I felt much more present and focused. I highly recommend working with her.”
“Today June 18, 2019, marks an official year that I have been working with the beautiful and spiritually gifted Ms. Sneha. From day 1 until now her loving and caring healing energy has assisted myself and (5) five of my closest friends in clearing negative energy from our past, seeing what’s possible for our future and finding our purpose in this lifetime. I was so impressed and in awe of Ms. Sneha’s spiritual gifts that I was compelled to gift/pay for (5) five Tree of Life Abundance sessions for my
”
“She makes me feel optimistic and lighter. Like the weight is taken off my shoulders….”
Ready to Stress Less With Mindfulness?
JOIN THIS COURSE NOW!