What Is A Sound BatH?
Sound bath is the practice of deepening meditation using sound and music. I use crystal singing bowls and gongs, drums and chimes to create the music. Sound meditation is an excellent way for beginners to experience a state of deep peace and calm in only 20 minutes. The beautiful sounds bring balance and harmony to the body, promote positive energy and an effective form of meditation. It can help ease stress and anxiety.
A sound immersion helps you relieve stress, reduce pain and deepen your meditation practice. All you do is show up for yourself and relax as the beautiful sound bowls lead you into meditative states.
Some of the main benefits of sound healing are:
- low levels of stress.
- decreased mood swings.
- pain and emotions management.
- improvement in sleep
- provides deep state of relaxation
- helps experience deep meditation
- improves focus and mental clarity
- balances nervous system
- may aid in relaxation and recovery from illnesses and surgeries
- may enhance immune system
- increase your prosperinty quotient™
EXPERIENCE PRIVATE SOUND HEALING SESSIONS WITH SNEHA J