Sneha J Presents
In this masterclass, Sneha will share with you,
1. What is a Relaxation Response?
2. Effects Of Chronic Stress On Our Body
3. 3 Steps To Deepen Your Relaxation
4. A beautiful relaxation practice that will take your relaxation to the next level!
Sneha was a wonderful guide in my 2nd ever yoga Indra experience. Her voice is very soothing & the singing bowls were a lovely addition!
/ Yoga Student
I am grateful that I experienced these sessions and that Sneha introduced me to this practice. It’s a wonderful way to relax and get relief from daily stressors as well as the extra issues going on in our country right now. It allowed me to slow down and let go of the things described above and just be in the moment, being soothed by Sneha’s voice giving instructions during the meditation. I think these sessions would be very helpful in getting to sleep at night if I were having trouble sleeping as well. For someone who wants the benefits of a mediation session, but isn’t sure how to achieve themselves; this is the solution
My session with Sneha was one of the first few times in my life that I was able to surrender in meditation. I was able to keep my mind from drifting and focus on my breathing. This experience was transformational and had me believing that I could successfully meditate.
Copyright 2020, Stress Less With Sneha J