Need Better Coping Skills At Work?

Reset Your Mood…Whenever, Wherever, Without Reaching For Caffeine Or Chocolate!

Introducing! Instant Happy™

Featuring 5-10 min rituals to bring you instant calm, clarity in your daily slump so that you can reset your mood, feel light and be fully present at work and family when they most need it

What Is Included in INSTANT HAPPY™?


3 video lessons that help you ditch distractions

Anger Management

2 video lessons that hold your hand and help you process anger


2 video lessons that help you process fear and anxiety and to calm down. (May not work for people diagnosed with medical anxiety. These tools are for high performers and not a substitute for therapy)


2 video lessons that help you get unstuck and get stuff done


1 video lesson that helps you connect with intuition to feel the certainty in your decisions

Painful Thoughts Release

1 video lesson to help you process painful emotions

Better Sleep

5 meditation and journaling videos that help you better sleep at night and restore your energy levels for the next morning so you can nail your to-do list like a boss!


1 video lesson to help you deal with frustrations and letting go


2 video lessons to help you feel in control of your life and create energy boundaries so you feel less tired and overwhelmed dealing with people all day long.

Do you feel frustrated and annoyed 80% of the time?

Are you guilty of being halfway present at work and at home?   Do you get overwhelmed with everything and sometimes end up doing just nothing? Do you feel constantly fatigued due to not enough hours in the day to get everything done?  Do you feel absolutely mentally drained to be cramped in front of a laptop

You may think you need coffee with extra cream and sugar to keep fatigue and exhaustion at bay. You may think staying calm at work was only for those people who had a regular meditation practice.  You may think that a small bad moment in the day can waste your whole entire week.

I have recently discovered how all these statements were just patterns created by our mind.  

I learned interesting ways to relax and release all bodily tension and mental overwhelms, naturally, using multi-dimensional mindset techniques and breathing exercises. 


These techniques make me feel like I have access to calm, clarity and focus 24*7 without getting up from my chair. 


Feeling Happier has become so much easy!




Who is this for?

This is for you if you are looking for natural ways to relax and ease tension. You are committed to your happiness and wellbeing. You are open-minded and want to learn more about mindset techniques and energy work.

Does this involve creating a habit of meditation?

.No, it involves turning the videos on for specific emotional problems you have and following just 1 exercise to feel the benefit. 

What is your refund policy?

No refunds are offered. However you can use the investment towards another program (created by Sneha J) of your choice.

Do I have to watch all videos before I feel calm?

No, That is the beauty of this program. You can only watch 5-10 min video and follow the exercise to feel the difference.

What methods are used in these videos?

These videos are a combination of Emotional Freedom Tapping Techniques, Meditations, Mindset Coaching Techniques, Mindfulness and Energy Work

What if I get stuck on a lesson?

Getting on a coaching call with plus and premium will help you get over any issues in the video. You are also welcome to email your doubts to


  • We’ll do a little dance for you because you now have access to your own library of personal growth tools and THAT is HUGE!

  • Then, you’ll get an email from us….

  • You will be invited to create an account on Teachable where you have access all the Instant Happy™ Videos.  

  • If you have enrolled for Instant Happy™ Plus or Premium,

  • You will get a second email with my calendar to book your 1:1 sessions with me!