Gratitude practice is the simple shift you need to remove your mask of unhappiness. Have you heard about a man who was never happy? There was a man who decided that he will be happy when he will pass his exam with good grades. When he got good grades, he decided that...
A story about cockroaches, treasure, and happiness When I was a young girl, I played with a bunch of kids in my apartment community back in India. We used to play in the community yard in a large group. One day, young minds decided to hunt for a buried treasure inside...
So it is my 37th birthday! Frankly, I am always very happy when my birthday shows up. But this time, it has been a tough pill to swallow. I am getting closer and closer to being 40. I am definitely trying hard to not be 40 before turning 40. I have always seen...
Ever since I have been learning about mindfulness and other healing modalities and attending events and retreats, I have been wanting to host my own retreat. And for that, I am making a list of mindfulness gifts I can gift to women who attend those retreats. I know...
My friend called today and said she was stressed out at the job she at one point enjoyed and loved. She said, “I became a monster if I was getting late to my work.” She felt bad for the loss of energy that happened because of tight schedules and the pressure. ...
Living in the moment all the time is hard. It takes practice. It takes work. But even if you are not living in the moment every moment, it becomes highly important to not miss out on some of the most important moments in life. Why living in the moment is...
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