Mindfulness Gifts For You And For Friends!

Ever since I have been learning about mindfulness and other healing modalities and attending events and retreats, I have been wanting to host my own retreat. And for that, I am making a list of mindfulness gifts I can gift to women who attend those retreats. I know...

The Art of Waking Up Mindfully

“Give every day the chance to become the most beautiful day of your life.” – Mark Twain How you wake up, sets your tone for the day. Imagine waking up and then looking at your phone, getting caught up in people’s statuses and messages and forgetting...

How to begin a mindfulness meditation practice?

When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place. “Bhagavad Gita” The most common misconceptions people have about mindfulness meditation is that they feel the mind should be unwavering and empty from day 1. They...

Tap your Emotional Eating Away

What is Tapping? Emotional Freedom Tapping is a technique that allows us to change our dysfunctional beliefs by tapping on different energy meridian points on the body while acknowledging emotions and feelings present in the body followed by positive affirmations. EFT...
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