At the beginning of this year, 2019, we went to Costa Rica for a family trip. Being in nature, spotting wilderness in real life and not in cages, eating fresh pineapples and every single moment that we spent there was very beautiful and mesmerizing. The trip was...
Call a friend – Friends can be great people to cheer us up and get back our motivation. Make sure you do not call your Debbie Downer friend or Judgemental Judy. Stick with Motivating Molly or Caring Carrie, the real onesWatch a movie – Drowning into a...
Ever since I have been learning about mindfulness and other healing modalities and attending events and retreats, I have been wanting to host my own retreat. And for that, I am making a list of mindfulness gifts I can gift to women who attend those retreats. I know...
“Give every day the chance to become the most beautiful day of your life.” – Mark Twain How you wake up, sets your tone for the day. Imagine waking up and then looking at your phone, getting caught up in people’s statuses and messages and forgetting...
When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place. “Bhagavad Gita” The most common misconceptions people have about mindfulness meditation is that they feel the mind should be unwavering and empty from day 1. They...
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