The Mindful Way of Identifying Your Purpose

My friend called today and said she was stressed out at the job she at one point enjoyed and loved. She said, “I became a monster if I was getting late to my work.” She felt bad for the loss of energy that happened because of tight schedules and the pressure.  She ended up quitting, then she went on a vacation to clear her head and now she...

read more

5 Mindful Practices That Will Help You Live In The Moment

Living in the moment all the time is hard. It takes practice. It takes work.  But even if you are not living in the moment every moment, it becomes highly important to not miss out on some of the most important moments in life.  Why living in the moment is important? I am not sure how long you have followed my blogging life, online life...

read more

Self-Care Journey: How To Love Yourself?

Sounds strange, doesn't it? I mean who writes something like how to love yourself? Does it sound like a self-fulfilling prophecy? Who does she think she is? This is what I would have said several years ago before I started on the journey of self-love. I came to a point where I wanted to change a few things and decision points in my life.  I was...

read more

The Art of Waking Up Mindfully

"Give every day the chance to become the most beautiful day of your life." – Mark Twain How you wake up, sets your tone for the day. Imagine waking up and then looking at your phone, getting caught up in people’s statuses and messages and forgetting completely about that beautiful idea you had in your dream last night.  Imagine waking up and...

read more

How to begin a mindfulness meditation practice?

When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place. “Bhagavad Gita” The most common misconceptions people have about mindfulness meditation is that they feel the mind should be unwavering and empty from day 1. They believe that it should get rid of all emotions present. They feel it is all about...

read more

4 steps to stress free prosperity

Today I will be sharing with you 4 steps to stress-free prosperity. Now you might think this is a woo presentation but I want to tell you it is not. It is 100% evidence-based and I believe it will help you move forward in your prosperity journey a lot faster and help you open up to opportunities that you never thought would open to you. ...

read more

If you are looking for freedom, you have to find it within

This morning, interestingly on International self-care day, I decided to sit down and follow Freedom process from the book Rise Above - Free Your Mind One Brushstroke At A Time. Before I tell you about the process, let me back up a little bit.  I have always wanted to paint. But unfortunately apart from having one random painting from school...

read more

The Only Thing To Remember When Everything Seems To Be Going Really Wrong

It was summer of 2006. I kept getting tickets for driving fast earlier that year. I was on my ticket number 3. It was getting on my nerves. I was wondering why everyone else was driving fast and I was the one getting caught. I had learnt driving newly that year. And I loved speed. Summer of 2006. On evening of June 14, 2006, I still remember, I...

read more

7 Steps To Freedom From Emotional Eating

Do you struggle from emotional eating? Maybe you struggle with cravings, binge eating, overeating? Maybe you are worried that you do not have control or willpower over food? You are interested in stopping the daily stress of emotional eating! What is Emotional Eating? Why does this happen? Emotional eating is using food as a way to change current...

read more

12 Mindful Eating Strategies For Emotional Eaters

Have you ever craved celebratory food when you heard the good news? Does weather change make you crave for something fried along with a hot beverage? Do you tend to numb yourself with food when you are bored or just feeling very low? You might be an emotional eater and probably want to read along. Who is an emotional eater? An emotional eater is...

read more
>