Lessons I learned from hugging a tree for the first time…

  Have you ever attended a conference where you felt completely amazing and energetic but exhausted at the same...

What NOT to Say or Do when you encounter a tantrum…

Are you a parent? Do you remember being stressed in time of your kid's tantrum? Tantrums and tears are a common part of a parent and child relationship. Those are some of the most testing moments we have had as parents. Some so stressful, that we have even questioned...

11 tell tale signs that you need better boundaries at work

Placing appropriate boundaries makes life better and helps you stress less Remember placing boundaries does not mean you are a mean person. It also does not mean that people will like you less. Placing boundaries means that you respect your time and energy. It means...

The Stress Of Being Not Good Enough

Do you ever feel short of time, energy, resources? Do you ever feel you wanted something more? Or wish you had something else than you did right now? It does not matter which topic we are talking about. Today it could be relationships, Tomorrow managing home, another...