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7 Steps To Freedom From Emotional Eating

Do you struggle from emotional eating? Maybe you struggle with cravings, binge eating, overeating? Maybe you are worried that you do not have control or willpower over food? You are interested in stopping the daily stress of emotional eating! What is Emotional Eating?...

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12 Mindful Eating Strategies For Emotional Eaters

Have you ever craved celebratory food when you heard the good news? Does weather change make you crave for something fried along with a hot beverage? Do you tend to numb yourself with food when you are bored or just feeling very low? You might be an emotional eater...

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