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7 Steps To Freedom From Emotional Eating

Do you struggle from emotional eating? Maybe you struggle with cravings, binge eating, overeating? Maybe you are worried that you do not have control or willpower over food? You are interested in stopping the daily stress of emotional eating! What is Emotional Eating?...

Tap your Emotional Eating Away

What is Tapping? Emotional Freedom Tapping is a technique that allows us to change our dysfunctional beliefs by tapping on different energy meridian points on the body while acknowledging emotions and feelings present in the body followed by positive affirmations. EFT...

7 Emotional Eating Triggers That Make You Eat

You have a meeting, a very common emotional eating trigger for people. You are partially prepared but a little nervous about how your new boss might take it. You make your fourth cup of coffee at 10 am and start drinking. You find someone in the office left chips in...
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