What is Tapping? Emotional Freedom Tapping is a technique that allows us to change our dysfunctional beliefs by tapping on different energy meridian points on the body while acknowledging emotions and feelings present in the body followed by positive affirmations. EFT...
You have a meeting, a very common emotional eating trigger for people. You are partially prepared but a little nervous about how your new boss might take it. You make your fourth cup of coffee at 10 am and start drinking. You find someone in the office left chips in...
Night is a time when finally everyone is asleep. You get some quiet time to yourself. You turn on the TV to just mindlessly watch something so you can get away from the day’s worries and lose yourself in someone else’s story. Your mind feels a little bored...
Worries eat you regularly. And that makes you hungry. You reach for the salty chips, work your way to the pantry and find more things that you can eat. Somehow the hunger never feels like it was always gone. You keep eating more and more and before you know it, your...
Emotional eating is experienced by 27% adults in their lifetime. 30% decide to skip a meal. Either way emotional eating or not eating is a way of handling emotions as an adult. And learning how to stop emotional eating a big question. A lot of you went to school and...
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