It was summer of 2006. I kept getting tickets for driving fast earlier that year. I was on my ticket number 3. It was getting on my nerves. I was wondering why everyone else was driving fast and I was the one getting caught. I had learnt driving newly that year. And I...
Do you struggle from emotional eating? Maybe you struggle with cravings, binge eating, overeating? Maybe you are worried that you do not have control or willpower over food? You are interested in stopping the daily stress of emotional eating! What is Emotional Eating?...
Have you ever craved celebratory food when you heard the good news? Does weather change make you crave for something fried along with a hot beverage? Do you tend to numb yourself with food when you are bored or just feeling very low? You might be an emotional eater...
What is Tapping? Emotional Freedom Tapping is a technique that allows us to change our dysfunctional beliefs by tapping on different energy meridian points on the body while acknowledging emotions and feelings present in the body followed by positive affirmations. EFT...
You have a meeting, a very common emotional eating trigger for people. You are partially prepared but a little nervous about how your new boss might take it. You make your fourth cup of coffee at 10 am and start drinking. You find someone in the office left chips in...
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