About Sneha J
 I help busy professionals get unstuck from toxic habits, past memories and the negative emotional cycle of stress, doubt and overwhelm so that they get back in the driver seat of their careers, relationships, and life.

WHY IS THIS RELEVANT?

The Numbers Don’t Lie

Stress causes adverse effects on a person’s well being. According to American Psychological Association, American Institute of Stress, Work Pressure and Money are some of the top causes of stress. The burden of stress weighs busy professionals down emotionally, physically and mentally. This affects not only their personal lives and career but also potential productivity in the workplace.

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Work Pressure

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Money

I CAN HELP YOU

SUSTAIN STRESS MANAGEMENT

Never be afraid to lean in ever again

STAY CALM

Handle triggers and stressors like a boss

INCREASE FOCUS

Learn to effectively handle minor and major distractions

STAY POSITIVE

Break the negative patterns and limiting beliefs

INCREASE CONFIDENCE

Manage overwhelming emotions and improve self esteem

FEEL ENERGIZED

Learn Time Management and Mindfulness Hacks to Stay Fresh For Longer Periods of Time

Get In Touch

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