Mindful Sound and ENERGY HEaLEr

I’m so happy you’re here! I’m a mom of two sweet little boys, married to my best friend and a spirit-junkie at heart

In life we have a number of stress triggers or as I like to call them “stressors”. These stressors can be loosely divided into 8 categories

  • Environment
  • Nature
  • Connection
  • Relationships
  • Money and Finances
  • Health
  • Self Image and Self Talk
  • Spirituality and Religion

 On my website you will see me touching all these topics and help you navigate through these triggers, one category, one problem at a time.  

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I perfected the art of  safely processing my emotions 

When you are stressed, you feel deeply. You are focused on either suppressing your emotions or wondering how to get rid of them. You become frustrated with everything that is happening. This stress can then lead to stress in more areas of life and can also hurt other people in the process that you never mean to hurt. 

This is where I come in. I help you navigate through your stuck and helpless feeling and help you thrive in middle of your suffering.

Stress is a beast and makes you feel lonely in life. You feel like no one can understand you. You feel alone. You feel not understood. You feel unheard. You feel you are not enough. 

In this time, I am here to tell you that I am here for you. I am here to help you every single time. 

Why? Because I have been there. I have felt lonely. I have felt like the whole world has turned against me. I have felt irritated, judged and judgemental. I have felt like I was the one causing the whole world a lot of problems. I have felt resentment and anger. 

It has led me to accidents, surgeries, all before my mid thirties. 

But when I found out the right tools that helped me navigate through my stress triggers, through my anger and irritation, through my jealousy and loneliness, I wanted everyone to know about them.

I wanted to help more and more people to move away from daily stress and to realize the joy and abundance that this life can bring to us, even in times of high stress. 

The real truth is that tools I use are many, but the real issue that I help you tackle is just one big one.

It is all about turning your inner self destructive voice into a mindful, awakened and self-compassionate one. 

 Here is to awakening your joy and abundance within! Cheers!

For more information on How I Help, please visit Work With Me and Services Page






Connect with me on Social Media

Join me on social media handles as I share my life behind the scenes, my favorite foods and places I travel to as well as quick tips, tricks and inspirationals.  

I am an over sharer by nature and I do not feel guilty about it. You are welcome to comment or post your questions on any of these channels.