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SNEHA JHANB

MINDFULNESS TEACHER|LIFE COACH|EFT PRACTITIONER

I’m so happy you’re here! I’m a mom of two sweet little boys, married to my best friend and a spirit-junkie at heart

When I was in my early thirties, I found myself on the operation table for gall bladder surgery. My relationship with food was always abnormal but until I was on the surgery table I did not know how abnormal it really was. For years and years, I have eaten my emotions or starved myself. I have struggled with cravings. I have binged on restaurant food.

The engineer in me always wanted to get to the root of my issue and I found the perfect tools in my journey.

I perfected the art of intentional and intuitive eating and safely processing my emotions using Mindfulness, NLP and EFT principles

I would love to share my tips and advice so you can fall in love with yourself again. And even if you do not feel perfect, you will learn how to safely cope with your worries and deepest difficult emotions so you feel lighter than ever.

My website is for sensitive working professionals who are struggling with healthy coping of emotional issues. I’m here to help you achieve your goals of feeling lighter in your body and mind and finding your lost fun spirit back!

Here are my most popular posts:

1.  THE BEGINNERS GUIDE TO CURB EMOTIONAL EATING

2.  BEST EMOTIONAL EATING SUPPORT TOOLS

3. HOW TO STOP EMOTIONAL EATING AT NIGHT

 

 

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Connect with me on Social Media

Join me on social media handles as I share my life behind the scenes, my favorite foods and places I travel to as well as quick tips, tricks and inspirationals.  

I am an over sharer by nature and I do not feel guilty about it. You are welcome to comment or post your questions on any of these channels. 

 

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