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Hi, I am Sneha and I help parents (and sometimes not-parents) connect with their emotional and financial well being and achieve stress-free prosperity. I am passionate about helping my clients change their perspective on common stress triggers.
Get Unstuck From "Shoulds"
Learn how to work with difficult, self-defeating and ruminating thoughts. Stop the struggle of overreacting and self-criticism
Find Focus and Productivity
Explore how to balance high intensity work with periods of complete disengagement, to properly restore and recharge your energy levels. Learn to stop your work life bleeding into your personal life and vice versa.
Soothe Your Inner Child
Discover your inner strength and self-compassion. Stop the cycle of crash and burn. Learn simple self-care methods to bring the lost energy and sensuality back. Feel amazing in your body,mind and spirit.
Learn to communicate and listen with greater mindfulness, presence and care.
She showed me that I have
the power to change my
I loved her strategies for channeling frustration...
/ Social Worker
She makes me feel optimistic and lighter. Like the weight is taken off my shoulders...
/ Working Mom
Gratitude practice is the simple shift you need to remove your mask of unhappiness.
Have you heard about a man who was never happy? There was a man who decided that he will be happy when he will pass his exam with good grades. When he got good grades, he decided that he will be happy when he gets a good job.
Our minds are naturally wired towards self-criticism. As humans we are also in constant search of freedom from our day to day worries.
What I realized is that if you are looking for freedom, it has to start with a search inside. One such tool for this search is free style painting.
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