SIGN UP TO RECEIVE MY FREE 7 DAY MINDFULNESS 101 EMAIL COURSE
Hi, I am Sneha and I help sensitive women (and some men) get control over their emotions. I teach from personal experiences and use proven methods. I am passionate about helping my clients change their perspective on common stress triggers.
Get Unstuck From "Shoulds"
Learn how to work with difficult, self-defeating and ruminating thoughts. Stop the struggle of overreacting and self-criticism
Find Focus and Productivity
Explore how to balance high intensity work with periods of complete disengagement, to properly restore and recharge your energy levels. Learn to stop your work life bleeding into your personal life and vice versa.
Find Your Inner Goddess
Discover your inner strength and self-compassion. Stop the cycle of crash and burn. Learn simple self-care methods to bring the lost energy and sensuality back. Feel amazing in your body,mind and spirit.
Learn to communicate and listen with greater mindfulness, presence and care.
She showed me that I have
the power to change my
I loved her strategies for channeling frustration...
/ Social Worker
She makes me feel optimistic and lighter. Like the weight is taken off my shoulders...
/ Working Mom
Our minds are naturally wired towards self-criticism. As humans we are also in constant search of freedom from our day to day worries.
What I realized is that if you are looking for freedom, it has to start with a search inside. One such tool for this search is free style painting.
Night is a time when finally everyone is asleep. You get some quiet time to yourself. You turn on the TV to just mindlessly watch something so you can get away from the day’s worries and lose yourself in someone else’s story.
Your mind feels a little bored and wants you to now scavenge hunt for yummy snacks while watching TV.
and receive my free 7-Day Mindfulness 101 Email Course
© Thrive Landing Pages. All rights Reserved I Policy I Disclaimer