Shift With Stories

Shift With Stories

Stories we tell ourselves Our mind always tells us a story. It might be a repetition of something old, or an obsession of something new. It exaggerates. My mind is wired to tell me negative stories. I meditate and teach meditation not because my mind is calm from...
How To Practice Gratitude Daily?

How To Practice Gratitude Daily?

Gratitude practice is the simple shift you need to remove your mask of unhappiness.  Have you heard about a man who was never happy? There was a man who decided that he will be happy when he will pass his exam with good grades. When he got good grades, he decided...
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