About Sneha J
I help busy professionals get unstuck from toxic habits, past memories and the negative emotional cycle of stress, doubt and overwhelm so that they get back in the driver seat of their careers, relationships, and life.
WHY IS THIS RELEVANT?
The Numbers Don’t Lie
Stress causes adverse effects on a person’s well being. According to American Psychological Association, American Institute of Stress, Work Pressure and Money are some of the top causes of stress. The burden of stress weighs busy professionals down emotionally, physically and mentally. This affects not only their personal lives and career but also potential productivity in the workplace.
I CAN HELP YOU
SUSTAIN STRESS MANAGEMENT
Never be afraid to lean in ever again
Handle triggers and stressors like a boss
Learn to effectively handle minor and major distractions
Break the negative patterns and limiting beliefs
Manage overwhelming emotions and improve self esteem
Learn Time Management and Mindfulness Hacks to Stay Fresh For Longer Periods of Time